On day 10…relapse!
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Don’t give up. Try again!
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Take the skills and tools you learned and try again.
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Stay strong be encouraged u got this hope and believe that… 
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Dont give up man! Get back on that horse, you’re worth it, sending love
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Sorry to hear, but get back at your feet and start again. Try to learn from this relapse so you can avoid a new one.
This are the things that helps me (my doc is alcohol). Maybe it helps you too.
- No alcohol in my house
- Refrigerator filled with nice food and alc. free drinks
- Telling my spouse about my sober plan
- Avoid alcohol related activities and friends (at least in the beginning)
- Having a day counter
- Avoid wine/beer section in the supermarket and avoid liquor store
- Taking a strong vitamine B complex
- Taking melatonin to help me sleep
- Be gentle to myself, like go to bed early, taking a long bath, etc.
- When I have cravings: I don’t pick up that first one but I walk, run, work out, eat chocolat, watch Netflix, clean, study, whatever.
- Ask for help when I need it.
- Be here every day to read and check in sober.
I wish you well 
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