Day 3 No Smoking

Milestones
1

Ok well first of all I am sorry for my bad English.
Quit smoking 3 days ago and the first 2 days were quite difficult, what helped was a good routine, exercise and a balanced diet. Not smoking left an empty space for me and that had to be refilled with discipline.

What pushed me to quit smoking was the constant feeling of disgust about myself.

Take care of yourself like you would take care of a person that you love.

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2

Congratulations on your decision to quit. Welcome to the community. Make yourself at home.

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3

Congratulations on taking the first steps to quit smoking :slight_smile:

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4

Thanks guys. Going strong!:muscle:

5

Keep up the good work buddy. Any addiction is hard to break.

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