Day 3....Trauma Bonds

Trauma Bonds are incredibly hard to break, and im determined to get away from people who hurt me and ill never allow someone to tare me to pieces again, emotionally or physically. Every time I feel like im doing good I shove myself back down… im my owm worst enemy.

If someone has any advice on trauma bonds and how to over come them, I could use the advice ):

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On this app in the rooms they have support groups for codependency and other unhealthy relationships. I been trying to watch it and learn what to avoid.

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This is the site she’s ( :point_up_2: ) talking about:

https://www.intherooms.com/home/iloverecovery/codependence/

Hope you find what you need! Keep checking in here - we’re all in this together. :innocent:

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