Day 7 - Relapse

Day 7, Saturday Evening and i relapsed. Was in a bad mood and i just wanted to feel better for a couple hours. Now, i’m disapointed because i wasn’t strong enough to resist.But at least, it were “only” 9 Beers and not 12-14 like last weekend and i stopped though i had another 2 Beers in the fridge (at least a progress).

So it’s Day 1 again, curing the hangover and back to work tomorrow. I keep fighting💪

Well done for getting back up.
Next time you feel bad and want a drink, remember today and the fact that the day after you actually feel worse.
Think about planning your sobriety. Read around on here about plans.

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It helps me to play it through to completion. If I drink today how will I feel when I wake up? Will I be mad? Will I hate what I did? Will people be disappointed in me?

That’s usually enough to get the idea of drinking out of my head.

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