# Day one again: advice?

**URL:** https://talkingsober.com/t/day-one-again-advice/180834
**Category:** Relapses
**Created:** [April 1, 2024, 5:05pm UTC](https://talkingsober.com/t/day-one-again-advice/180834 "2024-04-01T17:05:20Z")
**Posts on this page:** 1
**Showing post:** 6

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### Author: ![anon10035965](https://talkingsober.com/letter_avatar_proxy/v4/letter/a/c77e96/32.png) [@anon10035965](https://talkingsober.com/u/anon10035965)
#### Post date: [April 2, 2024, 5:17am UTC](https://talkingsober.com/t/day-one-again-advice/180834/6 "2024-04-02T05:17:49Z")

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Hi Melissa,  
I’m sorry about the relapse, I know they can drain you out. I had a couple of them in the beginning of my sobriaty and even one after 5 years of sobertime.  
What has helped me was making a plan, I called it my sober plan. It gave me hands and feet on my recovery so to speak.  
I will share it with you so you can check it out. Maybe you see something that can be of use for you too:[2 years sober and what helped me to get there:](https://talkingsober.com/t/2-years-sober-and-what-helped-me-to-get-there/99392) I’m sober still. Sober for 5 years and 5 months now with the help of this app.  
Welcome to this awesome sober tribe! 🙋‍♀️  
We are here for you!

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