Here we go. Day one. I am a binge drinker so any advice on how to say no will be much appreciated! I can go weeks without drinking. Its that one day or one night that gets me. I’m over it. I hope this helps me!
5 Likes
I was a binge drinker as well. I had the amazing ability of completely undoing any progress I’ve made in 1 night.
I recommend keeping a drink in your hand (water, tea, soda, etc) at all times in social situations. Make the excuse that you’re on medication or on a diet and can’t drink if anyone asks. Most people are involved with themselves and don’t pay attention. As for yourself, make a list of triggers and how to handle them, and your reasons for being sober. Happy sober Christmas!
4 Likes
Binge drinking was a big one for me as well. I’m still struggling with how to avoid my triggers myself but drinking stuff like LA Croix and sparkling water has helped me you can drink tons of it and not worry about gaining any weight lol always have one in your hand or even in a tumbler glass “on the rocks” trick your mind a little. Just to get over that initial craving then let it pass.
2 Likes
I am the same mate. For me eventually the gap between the binges got smaller the more stupid stuff I did drunk. I am going to AA meetings twice a week and seeing my doctor and a case worker. I will also be going on a medication that is an.opiate blocker so block the nice effects of alcohol. All the best mate
2 Likes
damn i feel you. i feel weak at times and give in n regret it so much later! 
stay strong think of how much ull hate it after wards n if its even worth it 
merry xmas
3 Likes
Im still sober and okay. How are u ?
1 Like
When I drank, it was all or nothing and I wouldn’t stop until I passed out. Ive learned that the best therapy for me is making time for myself and spending time helping others, even if its just a smile for someone, being accountable and giving helps to keep me sober, at day 313, I try not to take my sobriety for granted, it is still a daily fight but surrounding myself with supportive people keeps my addict mind from controlling me.
3 Likes
It’s an AA cliché, but if you don’t pick up the first drink, you can’t get drunk. I am like you. I never drank every day, but trouble seemed to find me once I started drinking. My whole attitude changed, I made decisions to do things I’d NEVER do if I were sober. And no matter how long I went without drinking, I would always end up with the same results, even if I had a few good nights. For me, the only solution is complete abstinence. How to get there? AA meetings help, service helps, avoiding people, places and things that trigger an episode of drinking is most important.
1 Like