I’m on day 2 again, and the nervousness/anxiety is intense. I feel like I’m on a roller coaster of emotion, and I dont remember feeling this bad the first time I got sober for a while. Maybe I need counseling. I dont know. What works for you with managing the anxiety/tension? I feel like I’m wound up and jumpy or something.
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Sleep it off as much as you can, hydrate with water in between. My DOC is alcohol and it would usually take 4 days to get it out of my system completely. I had restless legs real bad and would go for a walk or run if it affected my sleep. Magnesium supplements help, as they are a natural muscle relaxer. Hope you feel better soon!
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Good music as loud as it takes to not be able to think about anything else
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