Deep breathing hard day one ........ again

Day one so creavings though the roof. I.was.doing well, but fell off the wagon. What a horible disease. add to I found out a person I known my whole life. I am 35, passed a way. So quite emotional doing it sober. I am proud of my self I doing it sober and not alcohol. But the craving are not fun. So I am working thought them dealing with the emotions of a death. So a good giggle or belly laugh helps. Reading the forum, has been very up lifting and also helps keep busy so the creaving go away.

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Dealing with my feelings while sober was the hardest thing I’ve ever done! I can tell you it does get easier though

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