Dialectical Behavior Therapy Skills

[Mno]

@Its_me_Stella shared a lot of the skills she learned in DBT a while ago. Lots of good stuff indeed!

DBT & Me ( & you, you & you!)

For sometime now I have been considering starting a DBT thread as I know there are a few of us who are in the middle of a program. I thought it might be useful to have somewhere here that we can bounce skills off each other, share when something has worked and when we might have missed the chance. Some of us have taken DBT a long time ago so it might be nice to be involved as a little refresher too. Being in the program a second time has made a huge difference in how I am absorbing it. So th…