Saw this in my bookbub for discount today
If you struggle with overthinking and self-criticism, this expert guide can help you move forward by using easy, everyday techniques. “An investment in wellness” ( New York Times bestselling author Chris Guillebeau).
PUBLISHER DESCRIPTION
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?
If any of these issues resonate with you, you’re probably suffering from some degree of anxiety, and you’re not alone. The good news: …
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