From my experience, when I think a situation is going to go one way, it ends up differently… But if they do end up starting in on you, remind them of the things you are doing right. I respond to negative feed back by, yes this and that happened. But im not living in the past anymore and nor should you. Theyre the ones stuck in the past, not you. Just continue doing the next right thing. Respond rather than react. Good luck!