Anyone else experience extreme fatique after they stopped drinking!? 24 days sober and I sleep pretty well… but I’m tired and exhausted 24-7
I think it’s normal to have some fatigue, your brain is trying to get back to a normal chemical balance. If you are not functioning at all or having a hard time doing normal daily tasks i would visit your doctor. I recommend fish oil and vitamin D supplements, they make a big difference
Your body and mind are healing, give it time. I thought after a couple of weeks of sobriety I would be more energetic. It took a bit longer find that energy and there are still some sluggish moments.
Yes i experienced extreme fatigue around then as well! the body really starts to recognize a new normal and that must be exhausting.
Stay hydrated! Brace yourself for big emotions to come! You absolutely can do this.
Yes! I have found I’ve been absolutely exhausted since I stopped drinking. It is getting better slowly.im on day 105. Keep going. Hopefully in time we will feel the benefits as our bodies heal xx
Great job! I think our brain is so used to the highs and lows when it levels out it just feels like blah