February workout challenge

Just for Fun
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Day 9 done. I have to watch myself, my squats get sloppy the more I do.

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114

Better late then never - day 5 done

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115

I am out.
Doing lot of yoga and swimming.
And daily morning meditation.
I am fine with myself and the routines :sweat_smile:
Respect to all of you :muscle:t2:

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I’m resting this morning and re-evaluating my relationship with squats. I’m still in this one I just have to find a way not to hurt myself while doing lots of squats that aren’t sloppy. :thinking: I might do a wall sit instead.

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118

Day 6 done and day 5b done.

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119

If someone might get bored or more ambitious towards the second half of the month:

14 Day Challenge Infographic (1)
14 Day Challenge Infographic (1)800×2000 236 KB

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121

I’ll do day 11 on my day off tomorrow and will use some of these suggestions for squat alternatives. Thanks!

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123

Day 8 exercises :heavy_check_mark: I added the round totals and then broke it up. The push-ups in 2 rounds and the squats into 3 sets of 40 and then the 2 planks. Whew!

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Starting late - just completed day 1 of 14 day February challenge:) also got in a 2 mile walk… looking forward to day 2 :blush:

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125

Day 9 exercises were included with my virtual workout so I’m checking that day off lol

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126

Day 6b done.

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127

Day 2 completed

3 easy tasks yet it was a struggle today …still conquered thru :hugs:

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128

I missed posting yesterday.
Day 7 a, stretching, short run, Day 7 b. Felt really good!

It is not in the stars to hold our destiny but in ourselves.
Wm. Shakespeare, Julius Caesar

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Day 10 :heavy_check_mark: - once I finish the 14 days I think I’ll rest the remainder of the month.

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133

Oof, out of breath, but day 7 done. :muscle:

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134

Day 8a, then stretch then treadmill run. Next two days are taper/rest before a race Saturday morning.

A horse, a horse, my kingdom for a horse!
Willie Shakes, Richard III

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135

I’m excited for your race!! Do you feel ready?

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136

It’s race #2 of a 3 month series. My numbness has almost completely disappeared, so I do feel good going into it.

Please, if you don’t already, stretch your calves, quads and hams before every run. Take the 15-20 minutes now and you will run for ages and ages! It took a season-robbing injury for me to learn this, and you don’t have to be as stubborn as me unless you wanna!

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138

Well, against recommendations I caught up which in the end was a nice total body workout.

Day 7, 7b, 8 and 8b done. I still hate Burpees.

Actually I am still one day behind. :see_no_evil:

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139

Day 11 :heavy_check_mark: y’all have a great one!

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