Since I stopped the cocaine 3 weeks ago … I’ve had a flu ever since 
I just can’t wait till my system is on top form.
I’m trying to drink at least one smoothie a day and keep on top of drinking water. But I feel like crap health wise!.. hopefully this feeling will pass soon.
Your body is regulating and sorting out its chemical imbalance
Are you taking vitamins and supplements? I’d recommend a strong B vitamin / Vitamin C + Zinc
As well as getting plenty of fresh air, exercise and drink loads of water
No I’m rubbish at tablets… but that’s what my body I never take any vitamins at all not in tablet form.
But I will start… I’m going to source a pill box… it may help you know the weekly ones 
And thanks for the reply x
I was terrible at taking vitamins until I got a pill box. Now it’s easier to remember, because I just toss the box in my bag or leave it on the kitchen counter, and I rarely forget to take my vitamins. I got mine from Port+Polish. It’s small and pink and has a mirror on the inside of the lid. 
Edit: I take B12, C, and D3 everyday.
Vitamin D is good for your immune system.
Sounds like a cute box and yes I think it will help the pill box idea
And thanks for advice hopefully it will perk me up xx
I will try some thank you xx