your doing great mate, don’t put yourself under any pressure bc right now how you feel is not important it’s what you do that matters. You want to be sober and you are sober so well done. Just for today that’s enough
Yet you’re still standing. I’m fucking proud of you. You have been a beast the last few days. You are giving addiction the finger like a boss. I believe in you
It’s hard when you think you have done so well and think I will be fine with a couple tonight but that night turns into a few weeks of nightly drinks.
Keep going and give me all your tips
Why was today so tough? Can you put your finger on why?
I have done an online-meeting crawl (instead of a pub crawl) when I was feeling very triggered. Sometimes you just got to wait it out.
And you are a decent looking guy, especially in the sober picture with kind eyes.
Lol decent looking is the second nicest thing anyone has ever said to me
Hmm what triggers the cravings yesterday ?
I think my picking up is very habbitual.
It’s also my essay way out of stress
I’m helping a friend out with a place to stay and sometimes I get stressed
Then there is getting up too early which is a weird trigger. Maybe because it’s all the extra time in the day or I’m finding myself looking for a burst of energy or it’s boredom because I’m all alone and being all alone is also a excuse to sneak. Yesterday I woke up at 03:30am
This excuse of waking up early sounds weak but it’s real for me and I’ve picked up be4 about 5 different times because of this
Annnd like the big question I was thinking yesterday
If I DON’T pick up will the next day be just as rough?
I have found for myself the answer is no. Today is not as rough
I feel much better and am totally pumped I made it
Thank you for having me do some inventory on my characteristic today @Misokatsu
This is completely what I needed to write today esspecally thismorning. As time is ticking by I’m just getting more and more happy I didn’t pick up