Can I ask what a planned relapse is?
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I was in denial about my drinking for a while. But i couldnt deny it was getting out of control. So i decided to be sober for 100 days, which would have led me up untill christmas period and restart on year’s day… I was hoping that after 100 days i would be more mindful about my binging (i read some success stories)… I was hoping to have an odd glass of wine sometimes within recomended units etc. My drinking was crazy during Christmas which made me realize i was into deeper trouble when i thought… I knew then that drinking in moderation wouldn’t work… On the 3rd of January i made a decision to quit for good 
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