Fell off on day 4. Pain, shame, upset

Thanks for the encouragement. 4 days seems like a hurdle and to complete the fourth day is my current aim. Also I’ve booked a treat for next Friday so I’d like to meet that sober. I’ll be using this app a lot on Friday if I get there! I’ve bought the OYNB book and the Annie grace one, just reading through them slowly.

Write down this feeling you have! Remind it when you want to drink something next time when you want it.
Don"t be to hard on yourself. Most of us has relapses. But when you get yourself together and try again you are a little bit stronger. Every day sober makes you stronger but every relapse learns you something too! So learn and go on!!

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