So after falling back into it yet again I’ve finally had enough of trying to do this alone. Today I rang a referral clinic. I have an assessment appointment in 10 days and from there I’m going into a four week therapy programme. Fingers crossed that this does me some good.
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Congratulations and good luck! 
Happy for you and I’m sure it will make u feel better too.
It will do you good! Definitely!! 
Reaching out for help like that took courage. Good luck and congrats on your next step!