A friend gave my husband chocolate hummus for his birthday. 
I eat lots of chicken and veggies and some pasta and hamburgerā¦ I am deathly allergic to anything in waterā¦ even as far as fish oil in pills and imitation crabā¦ I canāt even touch it!!! I have lost I went from 272lbs to 145lbsā¦ using the app called myfitnesspal and keeping track of my calories and exercisesā¦ there is also a forum and can add friends to help motivate you on your journey !!
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its now been three weeks since starting this ādietā. I have stuck to it. I also have a new girlfriend. She is awesome, really keeping me sane these last few weeks. I just clocked out of work with 80 plus hours this last week alone. lol Still going strong with my sobriety as well 
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Astounding what we are capable of, when we allow our minds and bodies to function at as they were meant to. Thanks for sharing the wins!
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