I am day 8. Feeling pretty good, but stress and depression is no joke. I have no motivation, no energy and in constant stress cycle. I am sure my body has been depleted of important nutrients. I am thinking of ordering fitrecovery.com supplements to restore them and to detox my body. Did anyone try fit recovery? Thank you
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Hi JP! Welcome to the forum and congratulations on your 8 days!
I don’t know about those supplements, but in my opinion you don’t need those as long as you have a healthy and balanced diet. Just eat each of the 3 macros in a balanced way, and the body will detox itself! The first weeks it’s normal to feel tired and stressed. Your body has to readjust to your new habits. Then again, I’m not an expert. Maybe reach out to a doc for professional advice!
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