Just had my last smoke at 8:25pm I’m ready for a change Monday will be officially my first breath of fresh air without smoking (CIGARETTES). Saying bye to nicotine for good done with the continuous relapse yes I know it’s going to be rough !!! But I thought long and hard about it 19 yrs of smoking on and off I’m ready for a new life kissing my dirty habit GOODBYE and it begins … if you have any tips or advice feel free to share thanks for listening
Have great evening<3
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Avoid nicotine replacements as MUCH AS YOU CAN. The lesser there is the better.
And it’s difficult sure. But not impossible. One of the fellow mate here @Yoda-Stevie is also quitting nicotine.
Don’t give up. The worst will be over within weeks.
Goodluck.
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O my goodness. I so am going to jump on this. I’m not ready for tomorrow haven’t picked a day. Please stay updated on this with me. Before long I will join rank.
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Pick your day as you feel it I had several first days when your sick and tired you will choose one I’m rooting for you I will keep you updated for sure !!! 
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Thank you so much loving the support we can all help each other it’s been 2 hrs since I’ve had my last smoke I’m gonna keep pushing forward each minute at a time 
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Last night i quit smoking, today will be day one Last time i did it it lasted for 2.5 yrs hope this time its for good.
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Hey guys. I’ll be joining you shortly. I juat need to pick the date an do it !! All the best.
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That’s freaking amazing and some serious discipline do you have any tips you can share that helped you along the way ️
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We can support each other one day at a time then whenever you’re ready just grab the bull by the horns
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Wish I could say I quit my 34 year dipping habit “cold turkey”. I’ve got nothing but respect for those who do. I tried and at about day 3-4, my brain literally quit working. Couldn’t complete a thought or task, and resorted nicotine lozenges to help. Started with the 4mgs, and observed the recommended plan to the letter. Down to a couple of 2mgs a day, and will “cold turkey” next week…
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We will … I wish i had any solid advice, mt brain is a slurry right now , the only thing i know i need to stop right now, three packs a day , trough the sleepless nights i smoke like a (something that smokes a lot)
I yell a lot , sometimes screammm , heavy bag , this day is too long hahahaha
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You can do it I quit smoking last January cold turkey!! It was hard but had to be done and was sick of smelling like an ash tray lol
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I use to be 2 king size packs a day from 14 to 21 when I turned 25 got pneumonia twice and from that my desire to quit kicked so I started buying the stubbies small king the my 26 birthday I bought those disposable smokes flavour Vaped wasn’t getting that harsh feeling I like from smoking I just said fuck it I’m done tired of going back took me years of starting dates i can say this is longest I’ve gone without having a smoke
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That’s freaking amazing smoke does not mix well with perfume either lol do you have any tips or advice on how you stayed on track ??
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I found this app and it showed how much money I was saving and how much more healthier your body starts to progress as you quit smoking. My skin is so much healthier. I smell better. Taste buds are on point and I just have all this extra spending money for shopping!! It’s an awesome feeling. You just need to have major will power and control. Wish you the best!!
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I put the cigarettes down by vaping, I’ve done this before but stupid me picked it back up years later, I went back to vaping as it’s the lesser of the evils compared to cigarettes, I started at 6mg, and I am down to 3mg,i hope to go down to 0 very soon, last time I got to 0 I eventually just stopped vaping because it was pointless and doing nothing for me, but I know people have other views about this, nicotine replacement, just giving you advice on what had helped me, I can’t remember the last time I smoked a cigarette, months and months ago…
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A journey … Uh i wanted to write something … I am stuck like forever trying to write something …
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Thank you so much !!! Gorgeous appreciating the advice and tips thus far this shall be the journey !!!
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Gave you real cigs ages ago and started vaping. I know it’s just replacing one with another. But the health benefits far outweigh lighting up.
Hope to one day stop all together but it’s just not the time. I admire anybody that can do it. To be my nicotine addiction far outweighs my alcohol addiction. Fucking addictions.
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Hey Rome wasn’t built in a day at least your vaping that a step in a positive direction whenever your ready your day will hit you for whichever addiction your dealing with at the moment the fact that we’re all on here shows we all want some kinda of change this forum is amazing just reading the stories and kind advice and tips is really helping
Keep pushing
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