Oooh perfect - at the beginning I would play multiple times in the night (if i happened to wake up) – you can pay to get the repeat function if that is of interest to you. …I started feeling affects the next day -let us know how you feel tomorrow 
1 Like
Thanks will do. 
1 Like
Good on you Joe. Nicotine might be the most insidious bastard of insidious addictive bastards around. We will manage to beat it too. One day, one hour, one minute at the time when we must. We got you.
3 Likes
Hey Joe - hows it going? Did the app help (feel any different (?
2 Likes
Hey Jasmine. I felt pretty good all day through work and all. Than broke and had 2 smokes in the evening. I’m gonna be a work in progress with this addiction too. I’m gonna listen to it every night for a full month and see where I’m at after. I still gotta get out and pick up the gum.
2 Likes
@JazzyS I also downloaded the app. Whatever will help I’m willing to try. Now I’m going to sleep and am going to listen to it 
2 Likes
Oh yes - it doesnt have you quit cold turkey but somehow the feelings to smoke weaken. Glad you were feeling good all day! Baby steps…
The nicorette gum also helped tremendously for me. Do pick up a pack tomorrow…i found listening to the app daily helped me kick smoking all together within a few weeks. I did keep listening to the app for full month and do visit it from time to time.
2 Likes
Oh good- do also try getting some nicorette gum – i found the two worked well together…
Sweet dreams love! 
2 Likes