I am a huge fan of guided sleep meditations on YouTube. I enjoy listening to them as I drift off…they are usually very positive and healing.
I use headphones for the full experience and take them off after I invariably fall asleep during the meditation and wake up. Jason Stephenson is my favorite, his voice is very calming. I am also partial to Lauren Ostrowski Fenton.
Anyone else have recommendations for guided sleep meditations?
Here is one I enjoy: