Thank you! It was really good thanks, I’ve not enjoyed running that much in about ten years! Alcohol had held me back but it feels so good running through the park with the wind in my hair 
even if it was freezing!
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Must have been really Nice then ! Happy for you. Hope you keep is posted 
Congrats on a PR! 
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Way to go nate !
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Getting back on track is 't a usain bolt sprint but the marathon, you hitted the button and thats what counts !!! Be proud mr beast
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Post gym selfie. Celebrated International Chest Day, as well as hitting triceps. Ready to smash this post workout shake.
Have a strong day!!!
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You are back goals for me!
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Stunning photo 
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Thank you!
You are welcome, Hope you are well?
Wat to go bro!!
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Going strong again bro’ i had 6 days rest due to relocating and going back home but am aiming to get the gym up by tomorrow.
Be safe everybody
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I had to go for it. After hitting two consecutive PRs on my bench, I was feeling good.
Happy lifting!!!
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Good work out today and keeping the moti going strong, was nice yesterday to go for a swim to break up my routine a bit, to end my workout today I smashed the hip abduction machines for a change, really felt them working and starting to feel stronger now 
Have a good day peeps
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