Sober sweat Sunday was a success! Day 98 and it was leg day! Definitely gonna feel that for the next couple days!!! Stay motivated and as always one day at a time!!!
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Awesome to see your making progress especially after surgery.
I mean shit, your already toning up.
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Thanks. Baby steps.
My traps and shoulders vanished, but that will all come back, like everything else. I know I’ll put in the work, so I know I’ll get the results. I just keep telling myself that getting this surgery means I can absolutely get back to how I was, and then blow that out of the water and be even better.
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19 Months Sober
I’ve been taking it easy for the past month, after effing up my rotator cuff. One day at a time.
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Much later start than normal because my alarm didn’t go off this morning but got both my virtual and run in before the heat
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Between the really bad swelling episode during the first week and my rib being put back in place the second. We shall just call July rest month lol I’m ready to get back into my routine. (About 60 days away from my half marathon!)
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Day 450. Chest/tris on my first lift of cut cycle week 1 of 8. 5 am came early today after a late night at the softball fields with my daughter. Stay consistent, friends.
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60 days!!! It’s getting close Jen 
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Couldn’t sleep last night so around 430 I said screw it, and went downstairs before work.
Even made a hiku lol
Got my daily grind
In before my daily grind
Time for coffee grinds
#ufc275
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Thanks for the playlist @anon9289869!! I really enjoyed it. Who knew Miley throws down like that! I really like that
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totally forgot I had Miley on that playlist! I’m glad you enjoyed it.
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Sober sweat Saturday! Day 104: 45 minutes cardio, weighted situps, chest, deadlift, squats and of course arms! Ready to start my day on this rainy afternoon! Stay motivated and as always one day at a time!
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First day back in my gym in a couple of weeks. I’ve been busy on home construction projects, it felt great to get back.
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Feels like decades since I’ve been able to say this, but I just busted out a great 30 min weights/bands/etc. mixed whole body workout on the fly because was tired of my shit, missed feeling strong and seeing the results and just hated the backslide I was on.
Done with that, and I’ll be back tomorrow with more 
Had to remember my worth again, doing this bc I can & should
Didn’t record it bc was more of an impulsive ‘fuck it, if not now, then when?’ moment but will return to recording them tmw
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Here’s me at the gym! Have gone 5 days in a row and plan on a 6th. Mostly just doing a little of the August challenge plus 30 min on treadmill. Want to start weights my gym (the Y) has some good virtual programs available
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Day 106 of sobriety and it was chest Monday! Anyone else wear something that’s your favorite and makes you feel extra strong or more confident? This exact gym outfit does for me like I’m batman or something lol hit a PB of 185 on the bench with 3 reps and no spotter. Feel like I could have done more reps or weight but I don’t want to risk it! Here’s to a new week of gainz! 
stay motivated and as always one day at a time!
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I got four strong ass workouts in last week and it felt awesome! Back to it again tomorrow. I’ve lost 22kgs in 18 months after a big knee injury 🥲 starting to feel like myself again in my sobriety and fitness.
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