Gym selfies, weightlifting & fitness 🔥 (TW gym attire. Keep rules #6 and #7 in mind) (Part 1)

[Runningfree]

I checked- it’s on precise. I’ll just go a little extra each time cause it did that on the first 5k of the year too. Didn’t register it as a 5k

[fl_flower_grl]

Strava is consistently .1 off ! It’s like a running (hah) joke. You’d have to record or run 6.3 for Strava to see 6.2. It’s suuuuper annoying!!

I usually use my garmin watch to record, I can program workouts (including intervals) into it. But they’re not cheap so I n ow that’s not an option for everyone. That then transfers to Strava. Kind of unnecessary but it’s the only “social media” I use and I like to track progress on segments etc

[Runningfree]

I had an Apple Watch (series 1 ) but it broke last year and I haven’t been able to bring myself to get a new one. I would love a Garmin but dang they are pricey even more than the apple ones! Maybe I’ll get a new watch eventually…

[fl_flower_grl]

They are. I luckily get a team gear discount at a local store, but they still hurt my wallet…

[Sabrina80]

Kettlebell workout done
A short 5 minute one with added shoulder workout I made after the warmup.
5 minutes is enough, my goal is to be able to do this 3x/week and not to hurt myself.

[mamador]

Did a 45 minute elliptical run yesterday, just finished a combo of 30 minutes upper body & 25 minutes elliptical today; feeling great. Structured my schedule a lot more clearly than before to have at least 6 days/week.
I’m happy to get back into it and didn’t realize how much i needed and missed this part of my day. This year is a great year to do better than the last if I try harder.

[anon53116147]

Little gym selfie. Have not posted in a while. Still feeling strong weights are climbing nicely. Gaining a little more weight then I want tho, 240 pounds. Yikes

[Karci]

What is Strava? Never heard of it.

[fl_flower_grl]

It’s a GPS tracking app for a variety of athletics - running, walking, cycling etc

[mamador]

Just finished another 35 minutes on the elliptical; would’ve gone for 45-1 hour but time constraints were there. Instead of raking myself over the coals for not meeting the standard I wanted for today, I redirected the failure thoughts to remind myself I can still be very active for the remainder of the day and putting real effort into something is better than doing nothing.

[anon53116147]

405 for 2 solid clean reps. 425 for a clean rep. Then this pic is 445 it was tough but I pulled it

[Nordique]

Dang Mike! Looking good!!

[anon53116147]

Thank you. I’m feeling good for sure

[Sabrina80]

Another kettlebell workout done after some days of resting
It’s 9 pm here but I needed that!

[Planipennia]

So, now I just have to lose 20 more kilograms and everything will be fine. Around 3 kg have already gone. I don’t see any problems in this.

[Dan531]

Day 1179, setting up for back/bi day.

[Kdog]

Love seeing yall get after it! Had a decent sweat sesh today after the kids b-bal games. I’m still getting over covid so I took it very light but I didn’t get dizzy or anything for the first time in a week so I’m pretty freaking happy.

25 jumpin jacks
Chest cable presses

2 min heavybag boxing
Lat pull downs

Shin rock ups (without penetration step)
Curls
Tri extensions

Stacked exercises, nice n lite, just kept moving.

[Runningfree]

My friend got me workout dice!!

[Sabrina80]

Kettlebell workout done, getting stronger
I try to do them more frequently, maybe 2x/week. Slowly but steady

[anon74766472]

You could throw them in February for us