Thank you very much! Some days are easier to get up then others but a routine really helps me keep focused! And yea I definitely feel great after and more clear for work then just getting up and straight to work!
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Got back into the happy place today after a few weeks of just insane depression and nothing going… Deadlifts haven’t suffered for the break. And I got to make the smaller movements heavier. 
Grateful for this practice and a body that works with me, not against.
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So glad to hear that ur back doing something u love 
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Day 12 done.
- Did 3 rounds of July Challenge
(3x 9 pushups, 26 crunches, 30 weighted squats) - 3 x 300 skips
- 20 min incline run
Have been exhausted and in a slump emotionally this week but trying to push through, I’d be alot worse off without the exercise…
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Big day today! 80 days sober! Celebrating with a 430am gym sesh! Today’s workout is my favorite of all! Arm and shoulder day!!! Stay motivated and as always one day at a time!!!
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Hit a pb of 345lb for squats! Only goes up from here!!! I would have never pushed myself as hard as I am now while I was drinking!
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Hill training run for a relay in NC this fall! Contrary to popular belief, you CAN find hills in Florida 
LOL at all the gnats stuck to my neck…
btw ladies: I carry this alarm with me whenever I run alone - lightweight and loud AF!
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Friday challenges done!
Dqy 15 of July Challenge (10 push-ups, 30 crunches, 34 (weighted) squats) 
Friday Death by Burpee Challenge done
Finished 13 in the 13th minute which is one minute up on last week. Total of 91 burpees 
If anyone is keen or crazy enough to want to join, here is the thread link
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My workout yesterday
Loaded all of this shit in a uhaul (90 bags of concrete 60 pounds each) 31 6x8 fence panels, 32 8’ 4x4 for fence post and a shit ton of treated lumber the heavist was a 16’ 6x6) AND then i got to unload it at my house
I miss my gym lol 
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I’m back in business! Just busted out a great 30 minute full body workout and feeling my spirits lifted as heck honestly.
Remembering where I’ve been and where I am right now, doing the stuff even when I’m down. Had a moment but here it is
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Busted out a good 20 minutes of full body workout! Didn’t write it out bc last minute & late but still feels good to stick with it and do the thing honestly
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Day 16 of my July Challenge.
Added my own exercises to the daily tasks to create a circuit. Probably should have done 3 rounds but it’s Saturday night here and I’m tired lol.
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Easing my body back into stuff with a short run and a virtual this morning
man, I missed my workout endorphins
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Monday - Did upper body today. Already feeling sore in my arms. Getting abit better feeling back muscles when I do exercises so that’s good. My dumbbell weights have also increased overtime. Sometimes I surprise myself haha it’s a good sign I guess. Tmrw is cardio and I’m looking forward to that! 
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Still keeping committed to my July Challenge.
- Sunday was my rest day.
- Yesterday (Monday) I did the circuit from Saturday as I enjoyed it so much.
- Today (Tuesday 19th) I did a 30 min run, 500 skips and 2 x rounds of 11 push ups, 38 crunches and 40 weighted squats (July daily challenge).
Physically feeling ok, but mentally I’m going through a really sad and flat phase… trying my hardest to push through and fake it until I make it. Really hoping it passes soon as its a shitty way to be feeling…
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I’m sorry you are feeling sad. 
Those leggings are fire 
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Thank you, they’re my favs because I like leggings to go just below my knee.
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Staying physically active will not make your emotional funk any worse. That’s where the thinking leg of the thoughts/feelings/actions is important. You can decide to act even when you don’t feel like acting. Good for you!
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