I’m a porn, masterbation and cyber sex addict. I’ve had a pretty good day today but as I wind down this evening I’m getting very tempted to want to watch porn and masterbate. I can feel the pressure of physical arousal building again. I have 42 days sober with no sexual activity of any kind. I feel like I’m slipping with withdrawals happening. I don’t want to act out but on the other bad I really do want to act out. Hoping for a mother fully sober day.
2 Likes
Break it down by simple increments of time(10min, 1 hr, 6hrs) and, simply know this urge-trigger-selfish thought process will pass. You’re doing great things for yourself so no good reason to slip back into old ways! Only bad ones.
1 Like
You can absolutely do this. For me, some of it is imagining/remembering how disappointed I’ll be in myself if I backslide. But I know it’s hard, and I agree with @Smitty97 –small increments of time.
Hang in there, we’re rooting for you!
2 Likes