Day 2 of not drinking and it seems like it’s hard to sleep. I use to drink so much every night I would just passed out but now trying to get sober it’s hard to sleep. Hopefully it’ll get better soon
4 Likes
Welcome to the club! It does pass and it does get better. To help me sleep I take melatonin and a magnesium supplement before I go to bed. (I am not a doctor, just did a little research).
2 Likes
It gets easier with time. Try going for a walk/run in the evening. That helped me.
2 Likes
It is hard,
I didn’t sleep right for a few months your right, it’s hard to adjust after you spent years drinking till passing out, I did it myself
Some suggestions
Exercise
Meditations free ones on YouTube but if your like me you can’t stay focused for 5 minutes
Some people use sleepy time tea
Melatonin works for some but I wake up anxious
1 Like