so i was walking my dog on my street alone with no phone. when i got half way down the street this jeep slowed to a stop when they saw me and then kept driving, but i ran back home because i was freaked out cause i thought they would kidnap me or something. then told my mom and she thought i was making up excuses. i’m freaking out right now.
Well you’re home safe now! Take comfort in that.
As @Seabee said, you’re home safe. Do you carry anything on your walk with you? I suggest looking into getting a whistle. The Storm Whistle is the loudest whistle in the world. I highly suggest you look into getting one.
2 Likes
Sorry bud, try to meditate if you can, or get some herbal tea or supplements like Valerian Root, Or Kava, perhaps chamomile or L theanine could all help for times when you’re having panic attacks.
Regular exercise and meditation helps more than anything for me.
Even an OTC benadryl helps a lot to have on hand for times like these. I have panic attacks too and have learned a few things the hard way on what or what not to do for alleviating anxiety.
Hang in there 