Help me in quitting weed and cigarettes
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Hey there. I am quitting cigarettes too. Day 4 for me. It’s going good.
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Maybe you can make a list of all the negative effects from weed and cigs … like health problems , wasted time , wasted money and so on . You can go back to this list when you get cravings. And as far as quitting cigs have you tried nicotine gum or patches to quit ?. It makes it easier and you can wean off the cigs . Take things one day at a time and stay busy. Reach out to this community and look around for motivation. Go for walks , try new hobbies . It does get easier . One day at a time .
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This is just a suggestion…why not try giving up one vice at a time? I am working on giving up alcohol, but I still vape. After I am successful giving up alcohol, then I’m will try to kick vaping to the curb.
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I could tell you to stop thats my advice but that wouldnt help may try get to ameeting might help only advice here your decision
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Give it all you have! Quit!
