Hello st people. I have tried soo many times using this app and then reset everytime. All my logs just goes away with a flash when I crave for smoking. It’s not only the normal cigarette but Marijuana as well. I can feel it, I’m physically, emotionally and mentally weak. This addiction is killing me for a long run. I drink sometimes that’s fine with me. Coz I don’t drink much. But smoking and boom is killing me now. I can’t concentrate, I’m at the age of 28 and haven’t accomplished anything in life I feel. It’s terrible…
Today again I started my 1st day. I have no idea how it’s gonna go but I need some support and help. If anyone reading this. Please tell me few ways to get over these bad additions. Deep inside I know it’s not me, it’s not what I want, or like doing. But still. Bad habits manage somehow to come in front of me. Even after staying strong for few days.
I can try this. Though I walk too much. I have a sitting job so in breaks I always prefer to walk for sometime. But maybe with an alarm it might help me make a routine. I will try and the thing that bothers me is in my office almost everyone smokes. So I feels very weak sometimes, like when I go from home I make up my mind I won’t smoke at all. But when I reach office saw everyone smoking and laughing and enjoying weed. It gets on my nerve and I feel like 2 3 joints per day ain’t gonna hurt much I think. There everything goes wrong. I smoke, I come back i sleep whole day. No excerise, no energy for doing things. Feel fucked up. But let’s see, I will try my best today not to smoke even cigarettes. Thanks for your reply