After a period of six months sobriety, I had a relapse which lasted a week. I’ve got mental and physical health issues at the moment so I’m afraid of the withdrawal. Stopped drinking cold turkey six hours ago and any advice is gratefully received.
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Just go forward…like you are doing allready. You did it before! What helped you back then will help you now! Just one day at a time.
Be here, read and learn. It helps!
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In these situations we can be incredible hard on ourselves, cruel even. Consider what you would say to a friend going through the same thing, and tell yourself that instead.
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