Herbs and vitamins

[Yoda-Stevie]

I could make those three meal palatable with a couple of ingredients: mre crackers, mre cheese, tobasco.

[anon84416494]

I take

Lemon water, beetroot juice and garlic capsules for blood and liver. I usually take milk thistle a few months of the year but as I am taking sertraline I can’t mix it.

I also take chlorella for a great immune system. I need to get some tumeric and black pepper capsules.

I try eat a banana every morning for my potassium and I also take vit D. I drink nettle tea for natural anti histamine and I also take black strap mollases twice a day for all its good minerals and stabalizing blood sugar levels.

No b vitamins though as they make my mind race for some reason.

You know that bit in ‘The Wolf of Wall Street’ where DiCaprio is walking down the stairs listing the drugs he takes on a daily basis?

[jakee01]

I was never in the Military but I was RAF cadet. We got our hands on British MRE’s. I used to think those crackers tasted like cardboard. My favourite was the lemon powder drink. Ah yes the hexi stoves bringing back memories this lol

[Yoda-Stevie]

US MRE crackers are fantastic. About half way between regular saltines and ships biscuit.

[Don_Cocan]

For those who get sober and get active into some sort of regiment…l glutamine is one of the best supplements I’ve come across

[Mareika]

That would have saved us so.much.money.

[Rob_96]

I take A-Z multivitamins with 30 different vitamins. I take calcium and magnesium. I also take cod liver oil

[JustOneMore]

I dont sleep well often so I drink a cup of “Sleepytime Tea” every night before bed. It’s great. And yes that’s literally what it’s called.