How do I stay sober when I'm not distracted?

4 days sober, I’m scared

I’m so convinced I know I don’t wanna drink mm iv been doing good but it’s only 4 days. And iv isolated myself.. work and home… the weekend is here and I don’t have wotto distract me.

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One day at a time. Dont worry about tomorrow. What support do you need today to stay sober?

I know for me aa meetings on fridays and saturdays helped keep me safe.

Come on here and participate too. The lights always on

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@Cjp is right - AA meetings and Talking Sober both help you to grow your sobriety. Let me give you a little advice born of long experience - distracting yourself as your only or primary tool is a very short-term solution and is bound to fail. Find ways to grow your sobriety, not ways merely to hide from your alcoholism.

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