How do you get rid of the " just one " idea?

[Chiron]

This post might be useful for you:

The physiological reason why we can't stop when we start

The link below is to a kind of ‘lecture’ video where a doctor talks about his own experience with addiction and experiences of others. The reason why I’m sharing it is that in the second half of the video he talks about brain pathways and the physiological reason why there can never be ‘just one more time’ for an addict. He talks about why we get out of control once we start using or drinking, the physical reason why moderation doesn’t work for addicts, and why for addicts it needs to be compl…