How i tell my brain to stop Fap?

Im on my frist day, i need ir help guys e want a better life

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Welcome to TS and congratulations on reaching out for help.
There is allot of information on here regarding our addiction.
A better life is possible!

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It takes time and effort. You will need to understand what you are running from; fap / masturbation addiction is an escape from something you don’t want to feel.

I have invited you to the private thread for men recovering from sex / porn / love addictions. There you will find some voices that speak about the struggle.

Porn is fake; it’s an artificial hyperstimulus. You’ll need to learn what your stable, normal self is like - and when you do, you’ll be free.

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You’re not alone. Flick me a message if you like.

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Ty guys im so motivated to continue this Journey

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For me today I made a promise to my higher power to make it through the day and I’ll keep it in the day one day at a time

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Hi and welcome, stick around this forum for me helped me stop when I knew I couldn’t theses first few weeks until you start realising it’s all very possible are so important, get a great support network and ya half way there.

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Done! :+1:

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Oh, me to please.

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Done! :innocent:

Could you add me to the thread also? Im on day 4 for about 100th time of trying to quit PMO and think it would be helpful. Thank you!

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Done! You will find it in your Messages (envelope icon)

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