How is everyone today

alcohol
sober

#21

I want peace in my life desperately.


#22

You can get there, my friend. Try some guided meditations and breathing exercises. Just start with 5-10 mins at a time. You can find peace, I have faith in you :two_hearts::+1:


#23

I do simple breathing exercise - counting each breath: in 1 out 2 in 3 out 4 etc, up to 10 and then back down again until i feel more calm. Big deep breathes, breathing out for longer than i breath in, until lungs feel really empty. That helps me calm down in the immediate and find the pause between feeling and response. There is magic in the pause. We can’t control the first thought, but w can control the second thought/action. I believe in you.


#24

Congratulations on the new job!


#25

Hey @DMam1. Sorry to hear. How have you been in general?


#26

not good. very sad all the time


#27

Am sorry to hear that. The must be sum underlining reason why you feel sad ?


#28

Hey, your still sober though yeah? Take pleasure in that