This is a great tip. Working out has been my #1 solution to sleep issues since I became sober.
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How are you today.?. 
🫂
Candy. Eat candy. Your body is craving the sugar from the alcohol. Candy will curb those cravings. Trust me. You can do this.
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First day is sooo hard! It gets easier after a few days.
Try your best to go to bed early. Exercise, eat sugar, watch movies and shows about getting sober, read, listen to podcasts. You can do it!
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These suggestions are great! Day 5 down in the books. I keep reminding myself, that each moment, each day that passes, gives me an opportunity to be better! Thank you for the encouragement @
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