Today I humbly pray that instead of reacting immediately to people, places and things- often with anger or frustration. Help me to pause, distance myself so that I may react sanely or not react at all. Today, help me to not take myself so seriously!
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My trick is quietly telling myself “i will not kill this person today because as much as they are pissing me off, as much as i want to explode, and as hard as sobriety might be right now…prison sucks and i can always have more fun on the outside of it” 
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It does not submit to the dictatorship of the immediate response