I hear ya. The swings were much worse during my using days. I wouldn’t sleep for a week and could go months with only a few hours a night, then I’d have three weeks where I couldn’t get out of bed. The last 3 weeks has been my first episode of any kind since I got clean. I’m trying to get to bed early tonight and hopefully get my sleep schedule back under control.
I will say that the rehab I went to was specifically for dual diagnosis so I can see the warning signs a lot earlier now.