It was stressing me out more then it was helping me!
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Different people use different tools / methods… whatever works for you is probably the best thing for you.
Sober is the goal, the timer is just a little tool… your own self-control is a much bigger one !
You can do it…
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The day will come when the timer doesn’t mean much. You’ll glance at the date and not count backwards to see how many days or months or minutes.
I have stopped making the last day of months (I quit on 31 Dec). Today my line is…”Three years, 11 months, and six days…but who’s counting, right?”
I can do the math if I need to, but lately it’s become more about enjoying that I am more than counting days since.
Best,
Chandler
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Is it looking at the days and hours that stressing u? Or resetting? I got tired of looking at my timer a while back. So today I open the forum in safari in stead of opening thru the timer.
Whatever works for you pal!
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