I wasn’t in a bad mood but, I did it anyways, yesterday I used cocaine! I can’t live like this! I feel depressed.
Thanks man, you’re right the depression after relapse is killing me from the inside out! But I’m getting stronger! I’ve noticed that before the relapse I was overthinking about my past! And blaming myself everytime! I’ll stop doing that cause that’s a trigger! This time I’m doing the right thing
– love from Brazil
I think the question is…why? Determine why and develop a plan for that situation moving forward. Was there just an opportunity or environment you should withdraw from? Was there an option or situation that made you want to turn to it? Boredom? Once you figure out why you went back you will be better equipped to handle it in the future. Then you can view your relapse as a moment of growth and learning and keep pushing forward!
You ever try NA meetings? Good support network is what i need to keep me from spiraling down into substance abuse again