I use an app called inspire me and everyday I answer the questions and these are the questions from today there’s much more to the application than just these questions but I thought they were perfect for addiction and I usually answer the questions to help me quit smoking but I have to have other issues as well but addiction is addiction is it not?
Where do most of your habits come from? How did they start?
Why do we so often just allow habits to continue without ever considering whether they’re our friends or our enemies?
How might we go about starting new and positive habits in our lives?