I'd appreciate if someone would read my ramble

@Dazercat @ICanAndWill

The kindness matters a lot right now. I never considered AA because of the feeling of being an emotional burden. I feel I’m seeing the validity of the support. Maybe I’ll pluck up my courage and find a meeting.
It feels like I could write for hours on here and still not scratch the surface. I’ve wondered for years why I am like this, and some days it feels like I’ll just end up replacing alcohol with another addiction based on my apparent need to have a destructive habit.

If I can lean on others experience, is the why important, or am I chasing a shadow?

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You’re absolutely just scratching the surface! And thank God! Because anymore than that and you’d get overwhelmed and shut down.

It’s evident that you’ve had the false narrative that you’re burdensome validated so many times that it comes up frequently.

You aren’t a burden.

You’re worthy of taking up space and speaking up for yourself.

Go to meetings, find a therapist, and explore why you have the addiction that you do.

As with anyone’s addiction, mine is complex and multiplayered. One reason why I overeat is because no one listens to what comes out of my mouth, so I stop the words even starting with food. I’d smoke because it caused a literal smoke shield to keep people far away, and therefore they couldn’t hurt me. PMO to feel loved, beautiful, and desirable.

It takes time to find your why.

You’ll stumble, hit your toe, curse a lot, and probably complain the whole time—who hasn’t?!

You’re here and that’s what matters. That’s why it’s important. Not for your family. They come and go.

You’re doing this for yourself! Because you’re tired of being miserable.

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And because you shared your gratitude list I did mine. Sharing is caring and making the connection with others achieving long term sobriety is priceless.

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Welcome to the community @Clemmenfather . It’s your lucky day you are surrounded by people now that are always willing to read a ramble, rant or vent you need to get out. This community is a big part of my sober journey and was 100% what got me through my early days. I recommend reading around and jumping in wherever you’re comfortable. Hopefully it can help you as much as it’s helped me. I look forward to seeing you around.

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Welcome CLJ.

Your story has so many parallels with my own… and my own had so many parallels with the good people here who have helped me countless times on my own journey.

When I first arrived I really didn’t want to give up alcohol, I wanted to control it so that I could have the “good” and none of the bad. I’ll spare you the long explanation, but that doesn’t work.

Now, I am enjoying my sobriety. Damn… it has taken work, and taught me humility. I’m an alcoholic and so are many of these great people, but that fact doesn’t have to define me, you, or anyone else here. I’m a nicer person now I’ve accepted that I’m an alcoholic. I was an asshole a lot of the time when I was denying it.

You’ve already been given a lot of great advice so I’ll just leave you with one thing I use a lot and one thing that can make a difference right now -

  • “One Day At A Time”. Thinking about the future is scary, hard, overwhelming. I don’t know if I’ll ever drink again but I didn’t drink today, and I’m pretty sure I won’t tomorrow either. That’s two more days sober. There have been times when I have resorted to one HOUR at a time to stop myself drinking. It’s no coincidence that the timer in this app starts with “the first five minutes”.
  • You mentioned money pressures. A bottle of whisky and change a day sure adds up over a month.

Take it a day at a time, but I can guarantee you that in a week or two you’ll start to notice things getting better even if it’s slow to start.

Stick around and join us

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Maybe try a meeting might help being with like minded people who understand were your are now wish you well

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If the bar is set too high you need to lower it, even physiclly moving slow helps, and have grace in what you do :slight_smile:

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Hi @Clemmenfather

Welcome to Talking Sober! I wanted to say that I’m so sorry the weight of the world feels like it’s on your shoulders. I’m glad your brother is doing better but so sorry if feels like you switched lives. You’re in good company here now. We’ve all coped with immense weight using our DOC. Congrats on day 1:) message anytime if you need an ear. Or post on here if you need help with urges. You only need to withdraw once if you recover the right way.

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Welcome! I know you’ll think it’s impossible, but I guess a lot of us here know how you feel. I quit alcohol, but increased - a couple of years ago - the amount of benzodiazepines I take. I was tapering when a very complicated situation “hit” me, so I turned to large quantities of benzos.

Fast forward, a couple’s of years later, I can’t remember when was the last time I smiled, let alone laugh. I’ve isolated myself and became agoraphobic and depressed.

My 14 year old son is at his father’s (not an ideal solution, but right now I can’t take care of him, although I miss him awfully). So, since the waiting list for rehab facility is very long, I’m at my mother’s, tapering, going to a psychologist and not doing much else. I am trying to get out of the house, but even calling a plumber or a gardener is soooo difficult. Nevertheless, there are better days.

I feel like I’m made of lead.

So, even knowing our stories are different (although, years ago I too made a choice and sacrificed myself, so to speak, for my late father’s peace of mind), the result is similar. You feel like that because of the booze. Actually, most of “you” now is booze, not the real you.

Perhaps it seems impossible or unimaginable, but if you could start with baby steps, talk to your wife, openly, and/or to a specialist, you could achieve what a lot of people here achieved: freedom. And with that, the satisfaction, the calm and - yes, even that - the happiness you’ve forgotten.

Sorry I can’t be more helpful.

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@Madds @LuluOnTheBridge

Thanks you both for the time it took to consider my situation. Both your responses were helpful.

The feeling like your made of lead was poignant. It is almost a physical weight dragging me backward. It is helpful to hear from someone who experienced the feeling of sacrificing for another well being. I am a Lord of the Rings nerd, and I feel like Frodo when he told Sam that they “saved the Shire, but not for himself.”

Today I experienced the situations twice that would normally cause me to falter, but I walked out of the gas station with Fresca instead of whiskey, and my first thought when I was hurting was to come here. And I see the support from the community and it made ALL THE DIFFERENCE!

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Wow that sounds like me. Im the family fixer. I my wife or kids have a problem it’s my problem too. They can dump all their issues on me , but if I have a problem no one wants to listen. Im ok with that. That’s what Dad’s are for.

I knew I had a problem when I found myself driving alone screaming in my car. It was something minor but it bothered me. I had no one to talk to. It just built up.
Being able to talk and get advice on this site has helped me tremendously. Im now 55 days sober and stronger. Inside and outside.

This site is really great. Hear I have a place where I can get advice.
Good luck

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Tomorrow I am taking my 10 year old son to see a movie with my brother. I am think I am struggling subconsciously with the fear of it.

Last fallmy brother had a severe mental health crisis. He has struggled for many years, and it came to a drastic head. My parents have been supporting him in their home for many years, and he had 7 or so years of relative stability, but the last year has been rough. One day he blew up, threatening suicide and they called me to help.
I was able to get him to a hospital, and after two months of help he finished treatment. He was able to secure an apartment and a job, and has for the most part been doing well by all accounts.
The process of getting him professional help was very traumatic, and the things he said to me in his episode still haunt me I’m sure.
He and my son have always been very close, and I do not want to deny my son a relationship he values (As long as it is healthy for him) but I have only seen my brother once since that day. I caught myself saying I need a drink earlier, and I was able to identify that it was an unhealthy thing and it passed, but I can feel the tension building inside me. I’ve been spending too much time in my phone today, and the news definitely doesn’t help. I got outside and did some yard work, and played Frisbee with my boy which helped.

I hope I make it through tomorrow, and that I can remember that his life and happiness are his to define, not mine. I only need to help myself. Fortunately I was able to pull money out of a retirement account, so our money troubles are lessened, but it’s amazing how it all seems to come at a person in waves of worries.

If anyone read this far thank you. I wrote all this mostly for myself to say it out loud, and this is the only place I have.

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Hang in there. It won’t always be this hard. In the meantime, one day at a time. We’re here for you and many people in here know exactly how it feels to be going through early sobriety/withdrawal. This, too, shall pass.

When I am feeling tempted, I read through threads on this forum, post here, distract myself with some hands-on activity, or just go to bed early - sober.

It may sound cheesy, but the words of Mufasa from Lion King have really inspired me through my sobriety ups and downs. “You are MORE than what you have BECOME."

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Come here if you need us. We believe in you and support you.

You might want to quit reading the news for some days, because of all the negativity.
Early sobriety is hard. Focus on positive vibes. Going outside, playing with your kid, working with your hands are great tools to maintain sobriety.

Stay safe. You can do this. We are with you.

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@DanielaJ @McDude

Thanks. It turned out to be a nice day. We had a nice meal, watched a fun movie in a nice theater, and visited for bit after.
I hope that we don’t have trouble maintaing some boundaries moving forward. The things he said and did that day things fell apart have never been addressed, and I am due an acknowledgement, if not an apology. He put our family through a lot of pain.

If he has a problem with me maintaining some distance, he needs to make it right.

Thanks to everyone again. This place has made managing my feeling a lot easier. :victory_hand:

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Welcome. You’re not alone — we’ve all been where you are. You’re in the best place you could be. — Reza, alcoholic”

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Just like that 5 days down, thanks to the support here. It is amazing to have a resource like this. I appreciate all of you who have made a huge difference in this process for me!

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