Journaling will also help me. It helped me a lot when I was young so now im going to try it old!
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OMG Thank you so much i reqlly didnt come here for goold stars, pats on the back,etc but maybe deep down thats what i need since I didnt have it growing up. Therapy has taught me that but it still feelsā¦like under-deserved.
The beginning is the worst with sleep and cramps. Glad you stuck to sobriety. If possible make sure you dont have any alcohol readily available so if at 2 am you do wake up you may have to wait until the morning to do something about that craving - by then, it will be gone 
Congrats on another day! You do desserve praise for your accomplishments not only from others but yourself as well! This is not an easy road so do pat yourself on the back.
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