I'm not drinking today

Shit I drank last night and I feel guilty really guilty

Most people do feel guilty when they relapse, it is normal to feel that way. How long have you been sober before last night’s slip-up?

What are your reasons to quit drinking? Write them down and reflect on them. Is drinking worth losing those things?

Try to go to some meetings and get a sponsor whom you can call when you think about picking up the bottle.

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Done a good 6 week sober then I had wine at a weekend then 6 days sober then Friday night I drank a bottle of port without thinking . Very frustrated at myself Saturday for doing it. Drinking is a instinctive reaction and I’m going to try to crack this.