Irish..... Caved....help

[Alisa]

Welcome to the community. Lots of support here for you. Here’s one of many helpful links.
Just for today do not drink.
Hoping you have stopped and one day at a time will not drink.

What's YOUR plan?

If you hang out on Talking Sober long enough, you will undoubtedly see someone, usually one returning from a relapse, being asked, “What’s your plan (to staying sober)?”. While this question may often be rhetorical, it is an important one to answer for yourself. I feel that sobriety has 4 distinct phases that you should plan for. The Pre-quit phase (days/weeks leading up to quitting) The Withdrawal Phase (Day 1 to Day 30) The Post-Withdrawal Phase (Day 30 to Day 90) The Sustain/Recovery Phase…