January Planking Challenge


Anyone up for some planking in 2023?

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@Diamonster @Astro @SinceIAwoke

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Three times is a charm, right? Maybe I’ll actually finish the entire thing this time, I’m in.

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Im in, i need to start somewhere.

Feeling like a reupholstered couch today.

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Yaassss! I’ve been looking forward to this all year. I love starting my year with this :innocent:

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I may have to adapt did my latest shoulder injury, but I will.

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Sure, I’m in. Add it to regular workouts, strengthen the core. :muscle:

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Absolutely :100: % im in. Thank you!! :+1::+1:

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You could do this instead. May be better than the plank position for your shoulder

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Kayyyy I’m gonna try and stay with y’all this time

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God, no! Please no!

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I’ll give it a go but with my back I’ll probably need a plank to sleep on by day 4 :face_in_clouds:

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Sounds good! 5 minutes sounds like a long time!

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It’s gonna be. I’m good for about a minute and a half right now, and have to stop and take a minute in between. Curious to see if I can work up to the 5 minute mark

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That’s about where i am. I better start practicing right now!

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Last year I broke it up in two. The year before I had to do 5 1min planks so I’m curious to see this years progress

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I’m in!
But I have a question, what if I can’t do 20 Seconds? :smiling_face_with_tear:
Can I split it into 2 x 10 Seconds?

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You sure can! When it gets to longer times I either split it up or hold for as long as I can and then stop the timer for a few second break and then finish it.

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Im going to just keep my trophy :trophy: from last year and call it a day :joy: Good luck everyone, it’s not easy, but doable. Godspeed.

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This is awesome thanks for sharing. Going to try this!

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