Jkw long does it take

I’m sober just under a month I still isolate, depressed, crippling anxiety, insomnia and I have no energy. My mind always races. I feel I dont deserve happiness. I’m all fuck up and I drank to not have anxiety and be happy and not care what other think…I’m prolly gun get back on my medication.
I want to live!


It gets better man, can’t promise enough. We are going to have some bad days, you can’t isolate yourself you will make it worse. You gotta get up and go for a small walk, I use to have bad anxiety too. Exercise helps I promise,

1 Like

Saying this at 63 days and I was and still am in the same shoes as you, but it gets better.

1 Like